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9 Ways to Reduce Stress (Right Now!)
There are a lot of things to be stressed about in life. I get it. It’s easy to get overwhelmed with everything going on. It can be even more so when you have your own business. Not only do you have every day life things to get stressed about, but you may be worried about making enough money, getting and keeping business, and more. The good news is, while I can’t make the stress go away, there are many things you can do to reduce the stress in your life. None of these things take very long to do, and can help lower your stress levels, reduce your cortisol levels, and bring down any anxiety that you have.
1. Go for a Walk
Most of us spend too much time sitting. Going for a walk does multiple things for your mind and your body. It’s good exercise. Walking also helps clear your mind and get you physically away from the stressful situation. If you can take a walk outside, you’ll have even more benefits. Being in nature and breathing the air outside both help you lower your stress levels. On top of that, the sun helps make you happier. So when you’re feeling stressed, if you can go for a short walk outside, you’ll really be helping lower your stress.
2. Listen to Music
Listening to music is a great way to help relieve stress. Try to listen to something upbeat. You’ll notice that it helps…
